+27 82 445 3028

+27 82 445 3028

info@realmealrevolution.com

info@realmealrevolution.com

- Johanita Jordaan

- Johanita Jordaan

I started to feel amazing, never in my life had I felt like this, it was completely unknown to me. I had and still have more energy than I have ever had. I used to struggle with dry skin, that just disappeared and it’s thanks to Banting too. I also felt incredibly healthy and my sinus disappeared as well. I began to exercise more (because now I could) and my physique began to change drastically. I was becoming lean and looked really good. I couldn’t believe what was happening to me and it just got better and better. Today I am happier, healthier and fitter than I have ever been my whole and it’s all thanks to Prof Noakes and Banting!

I started to feel amazing, never in my life had I felt like this, it was completely unknown to me. I had and still have more energy than I have ever had. I used to struggle with dry skin, that just disappeared and it’s thanks to Banting too. I also felt incredibly healthy and my sinus disappeared as well. I began to exercise more (because now I could) and my physique began to change drastically. I was becoming lean and looked really good. I couldn’t believe what was happening to me and it just got better and better. Today I am happier, healthier and fitter than I have ever been my whole and it’s all thanks to Prof Noakes and Banting!

South Africa LOST 24.4KG

South Africa LOST 24.4KG

- Charleen Esterhuizen

- Charleen Esterhuizen

Walvis Bay, Namibia LOST 68KG

Walvis Bay, Namibia LOST 68KG

HOW DOES THE COURSE WORK?

HOW DOES THE COURSE WORK?

REAL DELICIOUS FOOD

REAL DELICIOUS FOOD

Never go hungry or unsatisfied with over 600 recipes from Jonno Proudfoots bestselling cookbooks leading your transformation. Fall in love with food again, and have weight loss and supreme health as side effects.

Never go hungry or unsatisfied with over 600 recipes from Jonno Proudfoots bestselling cookbooks leading your transformation. Fall in love with food again, and have weight loss and supreme health as side effects.

PERFECT KETO FOR YOU

PERFECT KETO FOR YOU

A personalised keto diet to optimise health rejuvenation and fat burning for you.

A personalised keto diet to optimise health rejuvenation and fat burning for you.

IRON MINDSET

IRON MINDSET

Weekly mindset workshops hosted by professional health coaches are designed to light a fire inside you that no amount of temptation or manipulation can smother.

Weekly mindset workshops hosted by professional health coaches are designed to light a fire inside you that no amount of temptation or manipulation can smother.

- Andrea Snaddon

- Andrea Snaddon

Johannesburg, South Africa LOST 20KG

Johannesburg, South Africa LOST 20KG

- Steve Akester

- Steve Akester

Cape Town, South Africa LOST 29KG

Cape Town, South Africa LOST 29KG

OPTIONAL DAILY SUPPORT

OPTIONAL DAILY SUPPORT

You and your dedicated Coach forge a strong partnership to crush your goals together. Expect comprehensive data monitoring, check-ins, epic feedback troubleshooting, guidance, firm accountability, high fives and outstanding results. 

You and your dedicated Coach forge a strong partnership to crush your goals together. Expect comprehensive data monitoring, check-ins, epic feedback troubleshooting, guidance, firm accountability, high fives and outstanding results. 

IS THIS COURSE FOR ME?

  • Are you in constant pain and discomfort or short on breath from carrying around excess weight?
  • Do you feel bloated or get blurry vision and drowsiness after meals?
  • Are you battling insomnia and relentless exhaustion?
  • Do heartburn, skin irritations or adult acne wreck your day?
  • Are you on meds for Type 2 Diabetes, PCOS, stomach ulcers, fatty liver, gallstones, sleep apnoea, high blood pressure or IBS?
  • Flabby arms and a muffin top?

Did you answer yes to any of the above?

Then our 12 Week Online Keto Course was designed just for you. 

IS THIS COURSE FOR ME?

  • Are you in constant pain and discomfort or short on breath from carrying around excess weight?
  • Do you feel bloated or get blurry vision and drowsiness after meals?
  • Are you battling insomnia and relentless exhaustion?
  • Do heartburn, skin irritations or adult acne wreck your day?
  • Are you on meds for Type 2 Diabetes, PCOS, stomach ulcers, fatty liver, gallstones, sleep apnoea, high blood pressure or IBS?
  • Flabby arms and a muffin top?

Did you answer yes to any of the above?

Then our 12 Week Online Keto Course was designed just for you. 

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

WHAT DO I HAVE TO EAT?

WHAT DO I HAVE TO EAT?

DO I HAVE TO COOK?

DO I HAVE TO COOK?

DO I GET A MEAL PLAN

DO I GET A MEAL PLAN

WHAT ARE THE BENEFITS OF AN ONLINE/VIRTUAL PROGRAM?

WHAT ARE THE BENEFITS OF AN ONLINE/VIRTUAL PROGRAM?

CAN I HAVE A CHEAT DAY?

CAN I HAVE A CHEAT DAY?

HOW DOES PAYMENT WORK?

HOW DOES PAYMENT WORK?

Yes. Your prescription itself will allow you to apply keto to any eating style, or meal plan schedule. But, you will get a meal plan that is personalised to your specific prescription. And, you also have access to over 50 other keto meal plans that you and your coach can tweak to suit you. 

Yes. Your prescription itself will allow you to apply keto to any eating style, or meal plan schedule. But, you will get a meal plan that is personalised to your specific prescription. And, you also have access to over 50 other keto meal plans that you and your coach can tweak to suit you. 

You can access your coach, your tools and your instructions on your mobile phone from anywhere in the world. You can engage with your coach whenever you like, instead of waiting for your weekly session. You can make this work with your schedule, and you don’t need to sacrifice an hour a week from your already busy schedule.

You can access your coach, your tools and your instructions on your mobile phone from anywhere in the world. You can engage with your coach whenever you like, instead of waiting for your weekly session. You can make this work with your schedule, and you don’t need to sacrifice an hour a week from your already busy schedule.

It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and between you and your coach you can decide on how to approach this. We don’t call it cheating though. We call it celebrating.

It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and between you and your coach you can decide on how to approach this. We don’t call it cheating though. We call it celebrating.

You can pay via credit card, debit card or eft. Credit or Debit - If you pay via credit card you will be charged the joining fee and the pro-rata amount from your start date (the nearest Friday) until the end of that month. You then get billed your subscription fee on the first of every month. EFT - If you pay EFT we need your joining fee and three months paid upfront. You can renew every three months. 

You can pay via credit card, debit card or eft. Credit or Debit - If you pay via credit card you will be charged the joining fee and the pro-rata amount from your start date (the nearest Friday) until the end of that month. You then get billed your subscription fee on the first of every month. EFT - If you pay EFT we need your joining fee and three months paid upfront. You can renew every three months. 

You will be prescribed a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results. 

You will be prescribed a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results. 

No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. You can still get outrageous results without cooking. 

No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. You can still get outrageous results without cooking. 

ALL SERVED ONLINE

ALL SERVED ONLINE

The entire Real Meal Revolution Program is delivered online, so you can join us from anywhere in the World. 

The entire Real Meal Revolution Program is delivered online, so you can join us from anywhere in the World. 

WHO SHOULD NOT DO THIS PROGRAM?

WHO SHOULD NOT DO THIS PROGRAM?

Unfortunately we do not accept anyone for this specific program who fits into one of these categories or currently suffers from one of these conditions.

 

  • Under the age of 18
  • Pregnant 
  • Breastfeeding
  • Type 1 Diabetic
  • Porphyrias  
  • Liver failure  
  • Fat Metabolism disorders
  • Pancreatitis
  • Primary Carnitine Deficiency
  • Carnitine Palmitoyltransferase Deficiency
  • Carnitine Translocase Deficiency
  • Porphyrias
  • Pyruvate Kinase Deficiency  

Unfortunately we do not accept anyone for this specific program who fits into one of these categories or currently suffers from one of these conditions.

 

  • Under the age of 18
  • Pregnant 
  • Breastfeeding
  • Type 1 Diabetic
  • Porphyrias  
  • Liver failure  
  • Fat Metabolism disorders
  • Pancreatitis
  • Primary Carnitine Deficiency
  • Carnitine Palmitoyltransferase Deficiency
  • Carnitine Translocase Deficiency
  • Porphyrias
  • Pyruvate Kinase Deficiency  

IS IT SAFE?

IS IT SAFE?

There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. 

High blood pressure

  • Type 2 diabetes (insulin dependent or not)
  • Sleep apnoea
  • Kidney disease
  • Heart disease
  • Non-alcoholic fatty liver disease  
  • Epilepsy
  • Chronic inflammation

There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. 

High blood pressure

  • Type 2 diabetes (insulin dependent or not)
  • Sleep apnoea
  • Kidney disease
  • Heart disease
  • Non-alcoholic fatty liver disease  
  • Epilepsy
  • Chronic inflammation

From The Team That Brought You FOUR Back-To-Back Bestsellers

From The Team That Brought You FOUR Back-To-Back Bestsellers

TAKE BACK YOUR POWER

TAKE BACK YOUR POWER

Within days I started reducing weight. Other problems, sugar highs, energy dips etc, all stopped. My skin started to improve. What I thought weren’t associated problems all started to clear up. Pains at night in my body, poor skin condition, irregular bowel movement, dental problems with pain and cavities etc. I have lost over 30Kg’s. I no longer starve. I eat normally sticking specifically to the foods Banting suggests. I have changed my eating lifestyle.I am fitter today than when i was 22 years old. My weight is down to 80Kg’s. My pant size went from 42 to 32. I wear Shirts size Small and Medium. My BMI is normal now. I run 50KM a week with ease.

Within days I started reducing weight. Other problems, sugar highs, energy dips etc, all stopped. My skin started to improve. What I thought weren’t associated problems all started to clear up. Pains at night in my body, poor skin condition, irregular bowel movement, dental problems with pain and cavities etc. I have lost over 30Kg’s. I no longer starve. I eat normally sticking specifically to the foods Banting suggests. I have changed my eating lifestyle.I am fitter today than when i was 22 years old. My weight is down to 80Kg’s. My pant size went from 42 to 32. I wear Shirts size Small and Medium. My BMI is normal now. I run 50KM a week with ease.

 I lost 20KG in 6 months and I HAVE KEPT IF OFF. I feel good, and can control my weight. I do cheat a bit but make sure that I never put on more than 2KG before I lose it again. Now I am planning to Bant strictly again to try and lose a further 15KG. This does not scare me as the food is great and I’M NOT HUNGRY AND DON’T HAVE TO EAT ALL THE TIME

 I lost 20KG in 6 months and I HAVE KEPT IF OFF. I feel good, and can control my weight. I do cheat a bit but make sure that I never put on more than 2KG before I lose it again. Now I am planning to Bant strictly again to try and lose a further 15KG. This does not scare me as the food is great and I’M NOT HUNGRY AND DON’T HAVE TO EAT ALL THE TIME

I started out with a weight of 140kg, high blood pressure, high blood sugar and just an overall feeling of LIFE IS TOO HARD… My waist was 125.5 and my hips 160 cm. I ‘Banted’ and I ‘Bant’! For life! For health! For energy and vitality! 

I lost 67.8kg and now weigh 72.2kg!

 My final comment on Real Meal Revolution is… JUST do it! Regain control over yourself… over your life and your food!

I started out with a weight of 140kg, high blood pressure, high blood sugar and just an overall feeling of LIFE IS TOO HARD… My waist was 125.5 and my hips 160 cm. I ‘Banted’ and I ‘Bant’! For life! For health! For energy and vitality! 

I lost 67.8kg and now weigh 72.2kg!

 My final comment on Real Meal Revolution is… JUST do it! Regain control over yourself… over your life and your food!

                   Member? 

                   Member? 

WHAT RESULTS CAN I EXPECT?

Results typically start to show within the first SEVEN DAYS. Here are just a few of the amazing results our clients are 

getting without any magic pills or special exercise. 

  • Dramatic Weight Loss 
  • Remission of Type 2 Diabetes - YES, this means coming off ALL diabetes medication!!!
  • Complete Disappearance of Irritable Bowel Syndrome (IBS)
  • Normalised Blood Pressure
  • Vastly Improved Sleep
  • Boundless Energy
  • Improved Athletic Performance
  • Reduced Achy Bones and Joints
  • Reduction in Heart Burn
  • Reversal of PCOS (and reported increase in fertility)
  • Clearance of Gout
  • Reduction in Migraines and Epileptic Seizures
  • Improved Libido
  • Vastly Improved Mental Clarity
  • Reduction in chronic inflammation and all blood markers associated with heart disease risk

It might sound too good to be true. But during the course you will see fascinating videos that explain how this is more than just true, but scientifically proven. If you sign up for this course today, you could start experiencing some of these results by next Friday. 

Imagine that for a minute. 

WHAT RESULTS CAN I EXPECT?

Results typically start to show within the first SEVEN DAYS. Here are just a few of the amazing results our clients are 

getting without any magic pills or special exercise. 

  • Dramatic Weight Loss 
  • Remission of Type 2 Diabetes - YES, this means coming off ALL diabetes medication!!!
  • Complete Disappearance of Irritable Bowel Syndrome (IBS)
  • Normalised Blood Pressure
  • Vastly Improved Sleep
  • Boundless Energy
  • Improved Athletic Performance
  • Reduced Achy Bones and Joints
  • Reduction in Heart Burn
  • Reversal of PCOS (and reported increase in fertility)
  • Clearance of Gout
  • Reduction in Migraines and Epileptic Seizures
  • Improved Libido
  • Vastly Improved Mental Clarity
  • Reduction in chronic inflammation and all blood markers associated with heart disease risk

It might sound too good to be true. But during the course you will see fascinating videos that explain how this is more than just true, but scientifically proven. If you sign up for this course today, you could start experiencing some of these results by next Friday. 

Imagine that for a minute. 

WHAT DOES MY COURSE INCLUDE? 

When you sign up for the Real Meal Revolution Online Keto Course, you get so much more than your outstanding results

We will guide you every step of the way with weekly instructions and fascinating videos about your health, 

your own personal dashboard, and daily instructional emails to keep you focussed and on track 

Valued at R1,700

You will never eat a dull meal with unlimited access to 700+ delicious recipes from the entire 

Real Meal Revolution cookbook series 

Valued at R1,050

Plan your week in minutes with over 60 meal plans designed to rejuvenate your health and shed weight, 

all complete with shopping lists, and a daily schedule 

Valued at R2,000

Stay connected to your results on a daily and weekly basis with our state-of-the-art weight, meal tracking tools.

Valued at R285

Get expert guidance from Jonno Proudfoot and his team of master coaches in weekly Zoom mindset workshops 

Valued at R2,400

Have your questions answered, and your mind blown, by insightful weekly presentations and Q&A sessions with 

Bridget Surtees and Tamzyn Murphy, our in-house keto specialist dietitians.

Valued at R2,400

When we added the value of everything we’ve put into this course, we realised we should be selling it for about R13,035 

And, at that price, it is still worth it. 

But ask yourself this question – How much would I pay to lose 20, 30, 40kg? 

What would it be worth to you to look in the mirror and know that you have become the person you knew you could be, 

and that you have slayed the demons that have held you back? 

Would you pay R8000 for that? What about R3,000?

Well way back in 2015 when we first launched our online course, it was only 6 weeks long and we sold it for R3000, 

and we had 200 people joining every month because they knew how powerful it was. And, they got results. 

This course is TWICE as long, and has more than FOUR times the value, but we want to change more lives, and faster.  

It is our goal to change the lives of 100 Million People by 2025, and we know R13,035 is a high ticket for the 

masses to spend on anything. So we have cut that price down by almost 90% to make it accessible to everyone. 

Don’t miss this opportunity to invest in a life worth fighting for.

You can can now sign up for our Online Keto Course for just R1,500.

WHAT DOES MY COURSE INCLUDE? 

When you sign up for the Real Meal Revolution Online Keto Course, you get so much more than your outstanding results

We will guide you every step of the way with weekly instructions and fascinating videos about your health, 

your own personal dashboard, and daily instructional emails to keep you focussed and on track 

Valued at R1,700

You will never eat a dull meal with unlimited access to 700+ delicious recipes from the entire 

Real Meal Revolution cookbook series 

Valued at R1,050

Plan your week in minutes with over 60 meal plans designed to rejuvenate your health and shed weight, 

all complete with shopping lists, and a daily schedule 

Valued at R2,000

Stay connected to your results on a daily and weekly basis with our state-of-the-art weight, meal tracking tools.

Valued at R285

Get expert guidance from Jonno Proudfoot and his team of master coaches in weekly Zoom mindset workshops 

Valued at R2,400

Have your questions answered, and your mind blown, by insightful weekly presentations and Q&A sessions with 

Bridget Surtees and Tamzyn Murphy, our in-house keto specialist dietitians.

Valued at R2,400

When we added the value of everything we’ve put into this course, we realised we should be selling it for about R13,035 

And, at that price, it is still worth it. 

But ask yourself this question – How much would I pay to lose 20, 30, 40kg? 

What would it be worth to you to look in the mirror and know that you have become the person you knew you could be, 

and that you have slayed the demons that have held you back? 

Would you pay R8000 for that? What about R3,000?

Well way back in 2015 when we first launched our online course, it was only 6 weeks long and we sold it for R3000, 

and we had 200 people joining every month because they knew how powerful it was. And, they got results. 

This course is TWICE as long, and has more than FOUR times the value, but we want to change more lives, and faster.  

It is our goal to change the lives of 100 Million People by 2025, and we know R13,035 is a high ticket for the 

masses to spend on anything. So we have cut that price down by almost 90% to make it accessible to everyone. 

Don’t miss this opportunity to invest in a life worth fighting for.

You can can now sign up for our Online Keto Course for just R1,500.

Tried Every Diet Under The Sun?

Tried Every Diet Under The Sun?

It's Time For A Solution That Works.

It's Time For A Solution That Works.

Horrific science and poor governance over the food industry has allowed garbage food to go undetected as the number one cause of your health deteriorating. When I wrote Real Meal Revolution in 2013 with Prof Tim Noakes, Sally-Ann Creed and David Grier I had one goal and that was to bring ‘sexy’ back into healthy eating. 

Horrific science and poor governance over the food industry has allowed garbage food to go undetected as the number one cause of your health deteriorating. When I wrote Real Meal Revolution in 2013 with Prof Tim Noakes, Sally-Ann Creed and David Grier I had one goal and that was to bring ‘sexy’ back into healthy eating. 

‘I’ve put seven years into fine-tuning this course so you can get results in just SEVEN DAYS’ 

- Jonno Proudfoot

‘I’ve put seven years into fine-tuning this course so you can get results in just SEVEN DAYS’ 

- Jonno Proudfoot

Magic shakes, snack bars, thinners cocktails, spanks and exercise gadgets are all there to deal with excess weight, but when you stop taking, you stop seeing results. 

This course gives you power over these gimmicks by showing you the most delicious way to obliterate the cause of your weight gain using real foods, and proven habit building techniques. Once you’ve got your money’s worth, you get to keep your new body and supreme bill of health while those corporations scavenge somewhere else.

This course combines that latest nutrition science, brilliant software, all of my recipes, guidance from our keto-dietitians and foundation coaching methodologies to bring you the best Keto Intervention out there. I’ve put seven years into fine-tuning this course so you can get results in just SEVEN DAYS.

And I’m so confident that you will see dramatic results in 12 weeks that I will give you 100% of your money back if you don’t.  

Magic shakes, snack bars, thinners cocktails, spanks and exercise gadgets are all there to deal with excess weight, but when you stop taking, you stop seeing results. 

This course gives you power over these gimmicks by showing you the most delicious way to obliterate the cause of your weight gain using real foods, and proven habit building techniques. Once you’ve got your money’s worth, you get to keep your new body and supreme bill of health while those corporations scavenge somewhere else.

This course combines that latest nutrition science, brilliant software, all of my recipes, guidance from our keto-dietitians and foundation coaching methodologies to bring you the best Keto Intervention out there. I’ve put seven years into fine-tuning this course so you can get results in just SEVEN DAYS.

And I’m so confident that you will see dramatic results in 12 weeks that I will give you 100% of your money back if you don’t.  

3-MONTH ONLINE KETO COURSE! 

3-MONTH ONLINE KETO COURSE! 

Words from Founder, Jonno Proudfoot, Food Activist and Best Selling Author of the Real Meal Revolution Book Series

Words from Founder, Jonno Proudfoot, Food Activist and Best Selling Author of the Real Meal Revolution Book Series

Todays Price = R1,800

Todays Price = R1,800

R600 paid monthly (for 3 months)

R600 paid monthly (for 3 months)

Course Value = R13,000  

Course Value = R13,000