+27 83 895 2020

+27 83 895 2020

support@realmealrevolution.com

support@realmealrevolution.com

If the physical impact isn’t enough, you’re left with crushed self-confidence, food anxiety, life paralysis, constant disappointment, a feeling of worthlessness and a seemingly unbreakable cycle of binging, restricting, rebelling and repeating. 

This is not your fault, so it shouldn’t be your problem. Horrific science and poor governance over the food industry have allowed garbage food to go undetected as the number one cause of your health deteriorating and it's time to break the cycle and take back your power. 

Let us introduce you to the 

Real Meal Revolution 12 Week Online Keto & Banting Course.

If the physical impact isn’t enough, you’re left with crushed self-confidence, food anxiety, life paralysis, constant disappointment, a feeling of worthlessness and a seemingly unbreakable cycle of binging, restricting, rebelling and repeating. 

This is not your fault, so it shouldn’t be your problem. Horrific science and poor governance over the food industry have allowed garbage food to go undetected as the number one cause of your health deteriorating and it's time to break the cycle and take back your power. 

Let us introduce you to the 

Real Meal Revolution 12 Week Online Keto & Banting Course.

Want To Lose More Than 10 kg or Reverse Chronic Health Issues Without Hunger or Exercise? 

Want To Lose More Than 10 kg or Reverse Chronic Health Issues Without Hunger or Exercise? 

Real Meal Revolution Presents the

12 Week Online Keto and Banting Course 

Real Meal Revolution Presents the

12 Week Online Keto and Banting Course 

(A simple guide to Banting/Keto, 12 Weeks of Meal Plans and Recipes, 24 hours of bonus Video Content)

(A simple guide to Banting/Keto, 12 Weeks of Meal Plans and Recipes, 24 hours of bonus Video Content)

Is this you?

Is this you?

But the struggle is real. Because, if left unchecked, that excess weight you’re carrying around will eventually rob you of true riches in life like quality time with loved ones, the adventures you dream of, and seeing your grandchildren grow up (if it hasn’t already). The aches and pains, muffin top, skin irritations, bloating, hot flushes, insomnia, general discomfort and low libido begin to feel permanent. And we all know how the story ends if you develop diabetes or high blood pressure.

But the struggle is real. Because, if left unchecked, that excess weight you’re carrying around will eventually rob you of true riches in life like quality time with loved ones, the adventures you dream of, and seeing your grandchildren grow up (if it hasn’t already). The aches and pains, muffin top, skin irritations, bloating, hot flushes, insomnia, general discomfort and low libido begin to feel permanent. And we all know how the story ends if you develop diabetes or high blood pressure.

Benefits of the Real Meal Revolution 12 Week Online Keto & Banting Course 

  • Lose weight (and gain skills to keep it off) without exercise or hunger 
  • Reverse type 2 diabetes, reduce high blood pressure, eradicate IBS and reduce chronic inflammation without expensive medication or risky surgery 
  • Sleep like a baby and wake up bursting with energy.
  • Experience mental clarity like never before, and regain your confidence in your family, your relationships or take on the next challenge in your career.
  • Save Money by avoiding magic shakes, expensive snack bars, dodgy thinners drops or cocktails, spanks and exercise gadgets.
  • Finally put an end to the binge cycle, yoyo dieting, and the relentless self-doubt that comes with giving everything you have to diets that fail you.
  • Get the benefits of finally putting YOU first. 
  • Feel supported by a community of like-minded individuals and the experts who brought you the Real Meal Revolution.

Benefits of the Real Meal Revolution 12 Week Online Keto & Banting Course 

  • Lose weight (and gain skills to keep it off) without exercise or hunger 
  • Reverse type 2 diabetes, reduce high blood pressure, eradicate IBS and reduce chronic inflammation without expensive medication or risky surgery 
  • Sleep like a baby and wake up bursting with energy.
  • Experience mental clarity like never before, and regain your confidence in your family, your relationships or take on the next challenge in your career.
  • Save Money by avoiding magic shakes, expensive snack bars, dodgy thinners drops or cocktails, spanks and exercise gadgets.
  • Finally put an end to the binge cycle, yoyo dieting, and the relentless self-doubt that comes with giving everything you have to diets that fail you.
  • Get the benefits of finally putting YOU first. 
  • Feel supported by a community of like-minded individuals and the experts who brought you the Real Meal Revolution.

Is This Diet Backed By Science?

For a taste, here are 40 Randomised Control Trials (the Gold Standard of clinical trials) that show Low Carb / Banting / Keto as the weight loss winner and the best protocol for reversing Type 2 Diabetes, High Blood Pressure, Metabolic Syndrome, Blood Lipid Profiles and Reducing Chronic Inflammation. 

Is This Diet Backed By Science?

For a taste, here are 40 Randomised Control Trials (the Gold Standard of clinical trials) that show Low Carb / Banting / Keto as the weight loss winner and the best protocol for reversing Type 2 Diabetes, High Blood Pressure, Metabolic Syndrome, Blood Lipid Profiles and Reducing Chronic Inflammation. 

If it is scientifically legit, why isn’t it mainstream?

It is officially mainstream. In January 2020, Real Meal Revolution's Online Keto Course received the mainstream corporate high-five when we concluded a partnership deal with Momentum Health (Multiply benefit scheme), one of South Africa’s BIG THREE health insurance giants. 

If it is scientifically legit, why isn’t it mainstream?

It is officially mainstream. In January 2020, Real Meal Revolution's Online Keto Course received the mainstream corporate high-five when we concluded a partnership deal with Momentum Health (Multiply benefit scheme), one of South Africa’s BIG THREE health insurance giants. 

Our famous One-Page Keto Diet (The Real Meal Revolution Food Lists) is stuck on the fridges of more than 2,400,000 homes!

Our famous One-Page Keto Diet (The Real Meal Revolution Food Lists) is stuck on the fridges of more than 2,400,000 homes!

Listen to what just a handful of our 150,000+ course participants had to say about our Online Keto Course

Listen to what just a handful of our 150,000+ course participants had to say about our Online Keto Course

Johanita Jordaan, 48

Table Bay, Cape Town

I started to feel amazing, never in my life had I felt like this, it was completely unknown to me. I had and still have more energy than I have ever had. I used to struggle with dry skin, that just disappeared and it’s thanks to Banting too. I also felt incredibly healthy and my sinus disappeared as well. I began to exercise more (because now I could) and my physique began to change drastically. I was becoming lean and looked really good. I couldn’t believe what was happening to me and it just got better and better. Today I am happier, healthier and fitter than I have ever been my whole life and it’s all thanks to the Real Meal Revolution!

Johanita Jordaan, 48

Table Bay, Cape Town

I started to feel amazing, never in my life had I felt like this, it was completely unknown to me. I had and still have more energy than I have ever had. I used to struggle with dry skin, that just disappeared and it’s thanks to Banting too. I also felt incredibly healthy and my sinus disappeared as well. I began to exercise more (because now I could) and my physique began to change drastically. I was becoming lean and looked really good. I couldn’t believe what was happening to me and it just got better and better. Today I am happier, healthier and fitter than I have ever been my whole life and it’s all thanks to the Real Meal Revolution!

Fanus Jordaan, 37

Windhoek, Namibia

Before this, after 14:00 in the afternoons I couldn’t work. I was dragging myself through the day. I was of no good use for anybody, not for the economy, my friends or my family. Came 17:00 the fridge and the couch were my 2 best friends.

I dropped 37kg from my heaviest to my lightest. I lost all my stomach problems. I regained my confidence. No, spikes in moods and energy levels. Bright, alert and fully functional all the time. I feel FANTASTIC. I became alive. I’m enjoying my work, my friends and most importantly my family. I’m even up every day at 05:00, without setting an alarm.

Other programs don't take away fat and they don’t fix your head. This program is a lifestyle that makes you healthy, mentally and physically. Once you start reaping the benefits you will not go back.

Fanus Jordaan, 37

Windhoek, Namibia

Before this, after 14:00 in the afternoons I couldn’t work. I was dragging myself through the day. I was of no good use for anybody, not for the economy, my friends or my family. Came 17:00 the fridge and the couch were my 2 best friends.

I dropped 37kg from my heaviest to my lightest. I lost all my stomach problems. I regained my confidence. No, spikes in moods and energy levels. Bright, alert and fully functional all the time. I feel FANTASTIC. I became alive. I’m enjoying my work, my friends and most importantly my family. I’m even up every day at 05:00, without setting an alarm.

Other programs don't take away fat and they don’t fix your head. This program is a lifestyle that makes you healthy, mentally and physically. Once you start reaping the benefits you will not go back.

Lee Ann Patrick, 36

Durban, South Africa

Lost 35kg

I saw food as a comfort, I ate whenever I was emotional and at that time in my life that was everyday. Once I had eaten it made me feel gross and embarrassed.

I'm happier, mentally and physically. I can exercise, run around with my kids and I feel like I have turned back into my younger self. I no longer feel old and frumpy. I feel strong and beautiful. I also stopped taking some of the medication I was on, as my body was eating well, and I didn't need meds to help my body survive anymore.

I couldn't have done this without RMR by my side. Jonno and his team are amazing. I also had a lot of support from my family. THANK YOU for changing my life RMR.

Lee Ann Patrick, 36

Durban, South Africa

Lost 35kg

I saw food as a comfort, I ate whenever I was emotional and at that time in my life that was everyday. Once I had eaten it made me feel gross and embarrassed.

I'm happier, mentally and physically. I can exercise, run around with my kids and I feel like I have turned back into my younger self. I no longer feel old and frumpy. I feel strong and beautiful. I also stopped taking some of the medication I was on, as my body was eating well, and I didn't need meds to help my body survive anymore.

I couldn't have done this without RMR by my side. Jonno and his team are amazing. I also had a lot of support from my family. THANK YOU for changing my life RMR.

Angela Stemmet, 34

Plettenberg Bay, South Africa

Lost 20kg and 32cm around her waist

To date I have lost 20.5kg and 32cm around my waist. My feet and legs don’t hurt anymore, and I have so much energy. My mental health is so much better, I was so depressed before RMR and now it feels like the dark cloud has been lifted. I have a better relationship with food and I don’t see food as a crutch anymore when life gets me down.

Angela Stemmet, 34

Plettenberg Bay, South Africa

Lost 20kg and 32cm around her waist

To date I have lost 20.5kg and 32cm around my waist. My feet and legs don’t hurt anymore, and I have so much energy. My mental health is so much better, I was so depressed before RMR and now it feels like the dark cloud has been lifted. I have a better relationship with food and I don’t see food as a crutch anymore when life gets me down.

What do I Get With the Course?:

14 Modules of Content to teach you the ropes and transform your health

Welcome Module

  • The Welcome Module shows you the ropes and sets you on your way. 

Next Steps

  • The ‘Next Steps’ Module gives you step by step instructions to follow to make sure you’re getting all coms from us, and that you’re ready to start fresh. 

Keto 101: Understanding Keto and Banting

  • Watch the Three Essential Noakes Lectures to get up to speed on the science of Banting
  • Intro to the Banting Food Lists -get clear on the theory behind the lists
  • Banting Green List
  • Banting Orange List
  • Banting Red List
  • Achieving and Maintaining Nutritional Ketosis
  • Side Effects of Keto/Banting and What to Do About Them
  • Measurement Instructions
  • Optimal Measurements

Week 1

  • Weekly Meal Plan, recipes and shopping list
  • The Hero’s Journey - watch this full length documentary called Finding Joe about what your journey will look like. 
  • The Science of Flavour - listen to this fascinating lecture by Pulitzer Prize winner, Michael Moss as he exposes how food giants tricked us. 

Week 2

  • Weekly Meal Plan, recipes and shopping list
  • Gluten and Your Health - watch this lesson on the science behind gluten and what it does to your gut and your health. 
  • Limiting and Empowering Beliefs - discover beliefs that drive you to succeed and beliefs that slow down your progress and what to do about them. 

Week 3

  • Weekly Meal Plan, recipes and shopping list
  • Sugar and Your Health - Watch a series of quick punchy videos that show you what sugar does to your brain and your gut, and how sugar addiction works. 
  • How to achieve impossible goals - watch this really entertaining talk by Stephen Duneier on how to achieve ridiculous goals. 

Week 4

  • Weekly Meal Plan, recipes and shopping list
  • The Big Fat Surprise - Listen to Nina Teicholz expose the truth about cholesterol and fat
  • Confidence without Crutches - Get insights from Brene Brown’s two iconic TEDs on Listening to Shame and The Power of Vulnerability as well as a lesson from Russell Brand on Self-Confidence. 

Week 5

  • Weekly Meal Plan, recipes and shopping list
  • Insulin Resistance - Ted Naiman unpacks it - simple and clear. 
  • Depression - Johann Hari, master journalist unpacks the topic elegantly in two great talks. 

Week 6

  • Weekly Meal Plan, recipes and shopping list
  • Metabolic Syndrome - Ken Berry gives the lowdown on metabolic syndrome in relation to low carb diets
  • Food and Emotions - Susan Duncan breaks down emotional eating in simple and easy-to-understand terms. 

Week 7

  • Weekly Meal Plan, recipes and shopping list
  • The Gut - Prof Alessio Fasana discusses how nutrition shapes the microbiota and how that impacts every element of our health
  • Pleasure and Pain - Tony Robbins talks about how to make change in an instant by harnish our desire for pleasure and our fear of pain

Week 8

  • Weekly Meal Plan, recipes and shopping list
  • Fasting - Jason Fung goes into great detail about fasting in a therapeutic context
  • The Secret to Self-Control - Mel Robbins talks about how to stop screwing yourself over so you can thrive

Week 9

  • Weekly Meal Plan, recipes and shopping list
  • Cooking - Michael Pollan explains how cooking makes us human, and what it really means to eat real food. 
  • The Secret to Self-Control - Jonathan Bricker talks about his research into people who use self-control to make healthier choices. 

Week 10

  • Weekly Meal Plan, recipes and shopping list
  • Being better without booze - get key insights from experts on alcohol and how to reduce or eliminate it while you’re on a health kick. 
  • Willpower - listen to Willpower Guru Kelly McGonical on the science of Willpower from her book ‘Willpower’. What is it? Why do we need it? And, how do we make more of it?

Week 11

  • Weekly Meal Plan, recipes and shopping list
  • Cows, Carbon and Climate - Watch Joel Salatin discuss how farming the right way can produce better quality food, and save the climate
  • Sleep - Matthew Walker, neurologist, goes deep into the topic of sleep and how it impacts not only weight loss but all functions in our life

Week 12

  • Weekly Meal Plan, recipes and shopping list
  • Healthy Planet Healthy People - Michael Pollan discusses how our diets have the power to reverse ill health and rejuvenate the planet
  • Stress Eating - Dr Tara Narula discusses her research around stress and eating and points out some remarkable findings. 

Weekly and daily instructions

Emails are sent every Friday so you can prepare over the weekend for the week ahead

Daily reminder emails are sent at 6am to remind you what you need to focus on each day

What do I Get With the Course?:

14 Modules of Content to teach you the ropes and transform your health

Welcome Module

  • The Welcome Module shows you the ropes and sets you on your way. 

Next Steps

  • The ‘Next Steps’ Module gives you step by step instructions to follow to make sure you’re getting all coms from us, and that you’re ready to start fresh. 

Keto 101: Understanding Keto and Banting

  • Watch the Three Essential Noakes Lectures to get up to speed on the science of Banting
  • Intro to the Banting Food Lists -get clear on the theory behind the lists
  • Banting Green List
  • Banting Orange List
  • Banting Red List
  • Achieving and Maintaining Nutritional Ketosis
  • Side Effects of Keto/Banting and What to Do About Them
  • Measurement Instructions
  • Optimal Measurements

Week 1

  • Weekly Meal Plan, recipes and shopping list
  • The Hero’s Journey - watch this full length documentary called Finding Joe about what your journey will look like. 
  • The Science of Flavour - listen to this fascinating lecture by Pulitzer Prize winner, Michael Moss as he exposes how food giants tricked us. 

Week 2

  • Weekly Meal Plan, recipes and shopping list
  • Gluten and Your Health - watch this lesson on the science behind gluten and what it does to your gut and your health. 
  • Limiting and Empowering Beliefs - discover beliefs that drive you to succeed and beliefs that slow down your progress and what to do about them. 

Week 3

  • Weekly Meal Plan, recipes and shopping list
  • Sugar and Your Health - Watch a series of quick punchy videos that show you what sugar does to your brain and your gut, and how sugar addiction works. 
  • How to achieve impossible goals - watch this really entertaining talk by Stephen Duneier on how to achieve ridiculous goals. 

Week 4

  • Weekly Meal Plan, recipes and shopping list
  • The Big Fat Surprise - Listen to Nina Teicholz expose the truth about cholesterol and fat
  • Confidence without Crutches - Get insights from Brene Brown’s two iconic TEDs on Listening to Shame and The Power of Vulnerability as well as a lesson from Russell Brand on Self-Confidence. 

Week 5

  • Weekly Meal Plan, recipes and shopping list
  • Insulin Resistance - Ted Naiman unpacks it - simple and clear. 
  • Depression - Johann Hari, master journalist unpacks the topic elegantly in two great talks. 

Week 6

  • Weekly Meal Plan, recipes and shopping list
  • Metabolic Syndrome - Ken Berry gives the lowdown on metabolic syndrome in relation to low carb diets
  • Food and Emotions - Susan Duncan breaks down emotional eating in simple and easy-to-understand terms. 

Week 7

  • Weekly Meal Plan, recipes and shopping list
  • The Gut - Prof Alessio Fasana discusses how nutrition shapes the microbiota and how that impacts every element of our health
  • Pleasure and Pain - Tony Robbins talks about how to make change in an instant by harnish our desire for pleasure and our fear of pain

Week 8

  • Weekly Meal Plan, recipes and shopping list
  • Fasting - Jason Fung goes into great detail about fasting in a therapeutic context
  • The Secret to Self-Control - Mel Robbins talks about how to stop screwing yourself over so you can thrive

Week 9

  • Weekly Meal Plan, recipes and shopping list
  • Cooking - Michael Pollan explains how cooking makes us human, and what it really means to eat real food. 
  • The Secret to Self-Control - Jonathan Bricker talks about his research into people who use self-control to make healthier choices. 

Week 10

  • Weekly Meal Plan, recipes and shopping list
  • Being better without booze - get key insights from experts on alcohol and how to reduce or eliminate it while you’re on a health kick. 
  • Willpower - listen to Willpower Guru Kelly McGonical on the science of Willpower from her book ‘Willpower’. What is it? Why do we need it? And, how do we make more of it?

Week 11

  • Weekly Meal Plan, recipes and shopping list
  • Cows, Carbon and Climate - Watch Joel Salatin discuss how farming the right way can produce better quality food, and save the climate
  • Sleep - Matthew Walker, neurologist, goes deep into the topic of sleep and how it impacts not only weight loss but all functions in our life

Week 12

  • Weekly Meal Plan, recipes and shopping list
  • Healthy Planet Healthy People - Michael Pollan discusses how our diets have the power to reverse ill health and rejuvenate the planet
  • Stress Eating - Dr Tara Narula discusses her research around stress and eating and points out some remarkable findings. 

Weekly and daily instructions

Emails are sent every Friday so you can prepare over the weekend for the week ahead

Daily reminder emails are sent at 6am to remind you what you need to focus on each day

WHAT HAPPENS AFTER I PAY?

After you pay, you will gain immediate access to the course material which includes a Banting/Keto 101 Module, 12 weeks of meal plans and recipes and more than 24 pre-recorded video lectures from the world experts on Keto, Banting and health transformations. You will also receive a welcome email containing your first set of instructions. 

WHAT HAPPENS AFTER I PAY?

After you pay, you will gain immediate access to the course material which includes a Banting/Keto 101 Module, 12 weeks of meal plans and recipes and more than 24 pre-recorded video lectures from the world experts on Keto, Banting and health transformations. You will also receive a welcome email containing your first set of instructions. 

CAN I HAVE A CHEAT DAY?

It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and you can decide on how to approach this. We don’t call it cheating though. We call it celebrating.

There are also in-depth discussions on the concept of cheating in all three of our Mindset, Dietitian and Eating Psychology workshops series.

CAN I HAVE A CHEAT DAY?

It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and you can decide on how to approach this. We don’t call it cheating though. We call it celebrating.

There are also in-depth discussions on the concept of cheating in all three of our Mindset, Dietitian and Eating Psychology workshops series.

WILL I LOSE WEIGHT?

YES! We guarantee it. If you don't lose 6kg in your first 12 weeks we will give you your money back, 100% guaranteed. That said, many people lose much more than that. Our record is 31kg in three months, with many people losing up to 12kg in the initial 12 weeks. It depends on how well you follow the plan and how well your body reacts to the diet - every body is different :)

WILL I LOSE WEIGHT?

YES! We guarantee it. If you don't lose 6kg in your first 12 weeks we will give you your money back, 100% guaranteed. That said, many people lose much more than that. Our record is 31kg in three months, with many people losing up to 12kg in the initial 12 weeks. It depends on how well you follow the plan and how well your body reacts to the diet - every body is different :)

IS IT SAFE?

There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. 

High blood pressure, Type 2 diabetes, Sleep apnoea, Kidney disease, Heart disease, Non-alcoholic fatty liver disease, Epilepsy, Chronic inflammation

IS IT SAFE?

There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. 

High blood pressure, Type 2 diabetes, Sleep apnoea, Kidney disease, Heart disease, Non-alcoholic fatty liver disease, Epilepsy, Chronic inflammation

HOW DOES PAYMENT WORK?

You can pay via credit card or debit card. The fee is once-off upfront payment for lifetime access to the Online Banting and Keto Course. 

HOW DOES PAYMENT WORK?

You can pay via credit card or debit card. The fee is once-off upfront payment for lifetime access to the Online Banting and Keto Course. 

WHAT DO I HAVE TO EAT?

The meal plans form a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results. 

WHAT DO I HAVE TO EAT?

The meal plans form a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results. 

2 400 000 +

DOWNLOADS

2 400 000 +

DOWNLOADS

What are people saying?

Since the launch in November 2013 more than 400,000 people have bought our books without us spending a cent on advertising. When you get results, you want to tell people.

What are people saying?

Since the launch in November 2013 more than 400,000 people have bought our books without us spending a cent on advertising. When you get results, you want to tell people.

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

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R1,500 

Paid upfront for LIFETIME access

R1,500 

Paid upfront for LIFETIME access

R1,500 

Paid upfront for LIFETIME access

R1,500 

Paid upfront for LIFETIME access

R1,500 

Paid upfront for LIFETIME access

R1,500 

Paid upfront for LIFETIME access

WHAT HAPPENS IF I DON'T FINISH IN 12 WEEKS

You all the time in the world to finish. So take your time. 

WHAT HAPPENS IF I DON'T FINISH IN 12 WEEKS

You all the time in the world to finish. So take your time. 

DO I HAVE TO COOK?

No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. That is all part of you reinventing your relationship with food. But only when you're ready. If you're never ready, that's cool too. You can still get outrageous results without cooking.

DO I HAVE TO COOK?

No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. That is all part of you reinventing your relationship with food. But only when you're ready. If you're never ready, that's cool too. You can still get outrageous results without cooking.

DO I GET A MEAL PLAN

Yes. You get 12 meal plans and all of them come with shopping lists and recipes. You get each meal with a shopping list for two people and four people. You can choose which one to download. 

DO I GET A MEAL PLAN

Yes. You get 12 meal plans and all of them come with shopping lists and recipes. You get each meal with a shopping list for two people and four people. You can choose which one to download. 

R1,500 

Paid upfront for LIFETIME access

R1,500 

Paid upfront for LIFETIME access

You’re overweight, but you’re starving. You’re unfit, but you’re exhausted. And, the conventional advice you get is to eat less and exercise more. Just be strong. Have some willpower. But it only makes you hungrier and more exhausted. And as for willpower, you try to get back on the wagon, but the shopping aisles, friends, special occasions, work pressure and just doing life get in your face and knock you back to where you started.

You’re overweight, but you’re starving. You’re unfit, but you’re exhausted. And, the conventional advice you get is to eat less and exercise more. Just be strong. Have some willpower. But it only makes you hungrier and more exhausted. And as for willpower, you try to get back on the wagon, but the shopping aisles, friends, special occasions, work pressure and just doing life get in your face and knock you back to where you started.