- James Preston

I started to feel amazing, never in my life had I felt like this, it was completely unknown to me. I had and still have more energy than I have ever had. I used to struggle with dry skin, that just disappeared and it’s thanks to Banting too. I also felt incredibly healthy and my sinus disappeared as well. I began to exercise more (because now I could) and my physique began to change drastically. I was becoming lean and looked really good. I couldn’t believe what was happening to me and it just got better and better. Today I am happier, healthier and fitter than I have ever been my whole and it’s all thanks to Prof Noakes and Banting!

Port Elizabeth, South Africa

Take Back Your Power

Good marketing of bad food has left you powerless with excess weight and chronic ill health. The Real Meal Revolution Program is a low carb, real food coaching intervention that will enable you to lose weight, rejuvenate your health and take back your power. 

GET WITH THE PROGRAM

Cancel Any Time.

- Charleen Esterhuizen

Walvis Bay, Namibia

HOW DOES THE PROGRAM WORK?

REAL DELICIOUS FOOD

Never go hungry or unsatisfied with over 600 recipes from Jonno Proudfoots bestselling cookbooks leading your transformation. Fall in love with food again, and have weight loss and supreme health as side effects.

PERFECT KETO FOR YOU

A personalised keto diet to optimise health rejuvenation and fat burning for you.

IRON MINDSET

Weekly mindset workshops hosted by professional health coaches are designed to light a fire inside you that no amount of temptation or manipulation can smother.

REAL MEAL REVOLUTION ONLINE KETO COURSE

A WELL-FORMULATED KETOGENIC DIET

• Customised keto meal plans
• 800+ delicious Real Meal Revolution recipes
• Weight, meal and health tracking tools
• Your step by step guides
• Personalised shopping list and lots more other stuff
• Weekly mindset workshops with Jonno Proudfoot
• Weekly Dietitian Q&A sessions with an RMR keto dietitian
• Daily and weekly reminder and check-in emails to keep you on track
• Guaranteed results in 12 weeks, or your money back

• Weight loss
• Reversal of Type 2 Diabetes
• Disappearance of Irritable Bowel Syndrome (IBS)
• Normalised blood pressure
• Vastly improved sleep
• Boundless energy
• Improved athletic performance
• Reduced achy bones and joints
• Reduction in heart burn
• Reversal of PCOS (and reported increase in fertility)
• Clearance of gout
• Reduction in migraines and epileptic seizures
• Improved libido
• Vastly improved mental clarity
• Reduction in chronic inflammation and all blood markers associated with heart disease risk

YOUR INVESTMENT IN YOURSELF!

- Antoinette Burgur

Saldanha, South Africa

- Steve Akester

Cape Town, South Africa

HOW DO I KNOW IF THIS IS FOR ME? 

If you answer 'Yes' to any of the questions below, then Rhythm Support was designed specifically for you.

• Do you want to lose between 15kg and 100kg?
• Do you want to reverse Type 2 Diabetes?
• Do you want to reverse high blood pressure?
• Do you want to regulate your blood sugar?
• Do you want professional support to hold you accountable through a change in eating? (With coaching)

Bonus question: Do you want a professional health coach (with coaching), a registered (keto specialising) dietitian and a record-breaking, best-selling cookery author, working in partnership with the most trusted low-carb brand in SA to guide you through a delicious eating transformation to help you take back your power?

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Yes to any of those? You qualify!

FREQUENTLY ASKED QUESTIONS

WHAT DO I HAVE TO EAT?

DO I HAVE TO COOK?

DO I GET A MEAL PLAN

WHAT ARE THE BENEFITS OF AN ONLINE/VIRTUAL PROGRAM?

CAN I HAVE A CHEAT DAY?

HOW DOES PAYMENT WORK?

Yes. Your prescription itself will allow you to apply keto to any eating style, or meal plan schedule. But, you will get a meal plan that is personalised to your specific prescription. And, you also have access to over 50 other keto meal plans that you and your coach can tweak to suit you. 

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You can access your coach, your tools and your instructions on your mobile phone from anywhere in the world. You can engage with your coach whenever you like, instead of waiting for your weekly session. You can make this work with your schedule, and you don’t need to sacrifice an hour a week from your already busy schedule.

It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and between you and your coach you can decide on how to approach this. We don’t call it cheating though. We call it celebrating.

You can pay via credit card, debit card or eft. Credit or Debit - If you pay via credit card you will be charged the joining fee and the pro-rata amount from your start date (the nearest Friday) until the end of that month. You then get billed your subscription fee on the first of every month. EFT - If you pay EFT we need your joining fee and three months paid upfront. You can renew every three months. 

You will be prescribed a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results. 

No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. You can still get outrageous results without cooking. 

ALL SERVED ONLINE

The entire Real Meal Revolution Program is delivered online, so you can join us from anywhere in South Africa. 

Newbies start every friday

Payments due by 5pm every Thursday (SAST)

WHO SHOULD NOT DO THIS PROGRAM?

Unfortunately we do not accept anyone for this specific program who fits into one of these categories or currently suffers from one of these conditions.

• Under the age of 18
• Pregnant 
• Breastfeeding
• Type 1 Diabetic
• Porphyrias  
• Liver failure  
• Fat Metabolism disorders
• Pancreatitis
• Primary Carnitine Deficiency
• Carnitine Palmitoyltransferase Deficiency
• Carnitine Translocase Deficiency
• Porphyrias
• Pyruvate Kinase Deficiency  

IS IT SAFE?

There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. 

High blood pressure

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• Type 2 diabetes (insulin dependent or not)
• Sleep apnoea
• Kidney disease
• Heart disease
• Non-alcoholic fatty liver disease  
• Epilepsy
• Chronic inflammation

From The Team That Brought You FOUR Back-To-Back Bestsellers

Tried Every Diet Under The Sun?

New Years Resolution Only Lasted A Week?

IT'S TIME TO TAKE BACK YOUR POWER!

I heard about the book signing ceremony in Century City Cape Town. What happened next was I realised that carbs and sugars were my enemy. My "diet" was adding weight and not reducing. I started immediately. The pressure of hunger was off. I ate whatever I needed but stuck  specifically to the Banting style and suggestions. Within days I started reducing weight. Other problems, sugar highs, energy dips etc, all stopped. My skin started to improve.

Around two weeks after I had started Banting the pain, heartburn and nausea stopped completely. I had also lost about 10kg by then.

My entire family is Banting, which makes it easier when we visit each other. Together, we have lost over 70kg and we have never been healthier!

According to the scale I have lost 19kg, but that's not my focus. I have gone from a size 18 pants to a size 12/small 14. I have also never measured myself. Yes, I do have the occasional "cheat", mostly when I go out for dinner, as it is not always 100% possible to stick to the correct oils. I always choose a salad or vegetables as my side dish though... I will never quit this lifestyle! It has improved my quality of life, I have more energy, and I am sleeping better!

I started out with a weight of 140kg, high blood pressure, high blood sugar and just an overall feeling of LIFE IS TOO HARD… My waist was 125.5 and my hips 160 cm. I ‘Banted’ and I ‘Bant’! For life! For health! For energy and vitality! 

I lost 67.8kg and now weigh 72.2kg!

 My final comment on Real Meal Revolution is… JUST do it! Regain control over yourself… over your life and your food!

WHY YOU SHOULD START NOW!

MEMBERS GET 86% OFF

R700

R95 

(86% OFF)

                   Member?

ONLINE COURSE

MONTHLY FEE

3 MONTH ONLINE COURSE!

ONLY R95.00/MONTH