+27 82 445 3028

+27 82 445 3028

info@realmealrevolution.com

info@realmealrevolution.com

Food Transformation Coaching fixes the ‘Other Stuff’

Some of the benefits of Food Transformation Coaching:

  • Gain deep insight into your physical and emotional cravings so you maintain 100% control over your actions and your eating at all times
  • Attain freedom from guilt and shame over any failed diets or transformations so even if you do fall off the bus, it’s like a weather report and not the end of your self worth
  • Experience unshakeable resolve in the face of triggers so you never feel compelled to jump off the bus
  • Enjoy crystal clarity in your daily intentions a live into a clear vision for the future of your health  
  • Ooze with self-confidence and a self-image worthy of great results far beyond weight loss and health
  • Discover a shift in your reality for your health so that your transformation excites you instead of imprisoning you
  • Hone the skills to create a web of accountability that will enable you to follow through on any goal you put your mind to (in health, work and in relationships)
  • Develop an outlook on life that is so profoundly empowering that people will comment on your transformation long before you have hit your goal weight
  • Get Results - of course - you will lose weight. Lots. That’s the point of the process

Food Transformation Coaching fixes the ‘Other Stuff’

Some of the benefits of Food Transformation Coaching:

  • Gain deep insight into your physical and emotional cravings so you maintain 100% control over your actions and your eating at all times
  • Attain freedom from guilt and shame over any failed diets or transformations so even if you do fall off the bus, it’s like a weather report and not the end of your self worth
  • Experience unshakeable resolve in the face of triggers so you never feel compelled to jump off the bus
  • Enjoy crystal clarity in your daily intentions a live into a clear vision for the future of your health  
  • Ooze with self-confidence and a self-image worthy of great results far beyond weight loss and health
  • Discover a shift in your reality for your health so that your transformation excites you instead of imprisoning you
  • Hone the skills to create a web of accountability that will enable you to follow through on any goal you put your mind to (in health, work and in relationships)
  • Develop an outlook on life that is so profoundly empowering that people will comment on your transformation long before you have hit your goal weight
  • Get Results - of course - you will lose weight. Lots. That’s the point of the process

Meet Jonno & His Top Coaches:

Meet Jonno & His Top Coaches:

DO I HAVE TO COOK?

No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. You can still get outrageous results without cooking. 

DO I HAVE TO COOK?

No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. You can still get outrageous results without cooking. 

DO I GET A MEAL PLAN?

Yes. Your prescription itself will allow you to apply keto to any eating style, or meal plan schedule. But, you will get a meal plan that is personalised to your specific prescription. And, you also have access to over 50 other keto meal plans that you and your coach can tweak to suit you. 

DO I GET A MEAL PLAN?

Yes. Your prescription itself will allow you to apply keto to any eating style, or meal plan schedule. But, you will get a meal plan that is personalised to your specific prescription. And, you also have access to over 50 other keto meal plans that you and your coach can tweak to suit you. 

CAN I HAVE A CHEAT DAY?

It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and between you and your coach you can decide on how to approach this. We don’t call it cheating though. We call it celebrating.

CAN I HAVE A CHEAT DAY?

It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and between you and your coach you can decide on how to approach this. We don’t call it cheating though. We call it celebrating.

HOW DOES PAYMENT WORK?

You can pay via credit card, debit card or eft. Credit or Debit - If you pay via credit card you will be charged the joining fee and the pro-rata amount from your start date (the nearest Friday) until the end of that month. You then get billed your subscription fee on the first of every month. EFT - If you pay EFT we need your joining fee and three months paid upfront. You can renew every three months. 

HOW DOES PAYMENT WORK?

You can pay via credit card, debit card or eft. Credit or Debit - If you pay via credit card you will be charged the joining fee and the pro-rata amount from your start date (the nearest Friday) until the end of that month. You then get billed your subscription fee on the first of every month. EFT - If you pay EFT we need your joining fee and three months paid upfront. You can renew every three months. 

WHAT DO I HAVE TO EAT?

Unless you would prefer a different diet, you will be prescribed a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating real foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results. 

WHAT DO I HAVE TO EAT?

Unless you would prefer a different diet, you will be prescribed a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating real foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results. 

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

If you’re getting yourself ready to claw back, to transform your health and your life at all costs, I’m the guy you want in your corner. 

I will teach you how to use your greatest obstacles to fuel your hunger for greatness.

The obstacle is the way. 

Jonno Proudfoot

If you’re getting yourself ready to claw back, to transform your health and your life at all costs, I’m the guy you want in your corner. 

I will teach you how to use your greatest obstacles to fuel your hunger for greatness.

The obstacle is the way. 

Jonno Proudfoot

Now I spend every day, with my team of coaches and dietitians, helping people take back their power through food by applying everything I learned through my own transformation. 

Now I spend every day, with my team of coaches and dietitians, helping people take back their power through food by applying everything I learned through my own transformation. 

I survived being sued for everything I have. I fought off bankruptcy. I kept two kids alive. I share a beautiful marriage. I kicked booze for good. I became a professional life coach. I overcame parent issues, and I plotted the master plan behind South Africa’s biggest health revolution. 

I survived being sued for everything I have. I fought off bankruptcy. I kept two kids alive. I share a beautiful marriage. I kicked booze for good. I became a professional life coach. I overcame parent issues, and I plotted the master plan behind South Africa’s biggest health revolution. 

Now I live at 10 out of 10 in every area of my life, every day. My family, my friends, my health, my career, my appearance and my hard earned money are all in balance.

Now I live at 10 out of 10 in every area of my life, every day. My family, my friends, my health, my career, my appearance and my hard earned money are all in balance.

It took me six years, but I finally paid off all of my debt, put all of my lawsuits to bed, and worked hard at repairing the relationships that were damaged. 

It took me six years, but I finally paid off all of my debt, put all of my lawsuits to bed, and worked hard at repairing the relationships that were damaged. 

My passion for personal development and my hunger for greatness never waned. I was determined to claw back and learn from my mistakes. I knew if I could figure out how I got it so wrong and how to win again, I would be able to help others transform too. 

My passion for personal development and my hunger for greatness never waned. I was determined to claw back and learn from my mistakes. I knew if I could figure out how I got it so wrong and how to win again, I would be able to help others transform too. 

Just one year after creating an overnight sensation and breaking a world record, I was swimming in millions worth of debt and an ocean of damaged relationships at home and at work. My life was a mess. I was a mess. 

Just one year after creating an overnight sensation and breaking a world record, I was swimming in millions worth of debt and an ocean of damaged relationships at home and at work. My life was a mess. I was a mess. 

When I became a bestselling author overnight, and I broke a swimming world record, my ego got me into trouble. I stopped caring about relationships and that got me sued not once, but SIX TIMES. It got so bad that the day my first child was born, I sat filing a plea to a high court lawsuit on my laptop next to my wife while she was nursing our new born baby. 

It didn’t stop there. With all the stress and fighting I lost my grip on reality and made bad decision after bad decision. 

When I became a bestselling author overnight, and I broke a swimming world record, my ego got me into trouble. I stopped caring about relationships and that got me sued not once, but SIX TIMES. It got so bad that the day my first child was born, I sat filing a plea to a high court lawsuit on my laptop next to my wife while she was nursing our new born baby. 

It didn’t stop there. With all the stress and fighting I lost my grip on reality and made bad decision after bad decision. 

A year later, my physical transformation climaxed as I went from weighing 100kg and being in awful shape, to weighing just 83kg and breaking a world record by swimming 460km from Mozambique to Madagascar in 24 days.

A year later, my physical transformation climaxed as I went from weighing 100kg and being in awful shape, to weighing just 83kg and breaking a world record by swimming 460km from Mozambique to Madagascar in 24 days.

At 28, with a chef qualification, a degree in accounting, a shining career record in professional cookery, wine marketing, TV cooking shows and big catering management, I conceptualised and co-authored my first book, The Real Meal Revolution, and recruited Tim Noakes, Sally Ann Creed and David Grier to make it happen. It went on to sell way over 400,000 copies and change the way South Africa looks at food and health. 

At 28, with a chef qualification, a degree in accounting, a shining career record in professional cookery, wine marketing, TV cooking shows and big catering management, I conceptualised and co-authored my first book, The Real Meal Revolution, and recruited Tim Noakes, Sally Ann Creed and David Grier to make it happen. It went on to sell way over 400,000 copies and change the way South Africa looks at food and health. 

At 19 years old I began my transformation. I discovered cooking and I realised I could be good at something. With that confidence came my passion for personal development and my hunger for greatness. 

At 19 years old I began my transformation. I discovered cooking and I realised I could be good at something. With that confidence came my passion for personal development and my hunger for greatness. 

In case you thought I was all rainbows and unicorns, I’ve slayed my own demons.

I grew up in a broken home with a parent in active addiction. As a teen I had no self-worth. I drank. I took drugs. My nickname was ‘Trash’. 

In case you thought I was all rainbows and unicorns, I’ve slayed my own demons.

I grew up in a broken home with a parent in active addiction. As a teen I had no self-worth. I drank. I took drugs. My nickname was ‘Trash’. 

Does your relationship with food derail every diet or exercise regime you try?

This Is How Our Clients Are Joining The 2% Who Succeed At Health Transformations, Without Feeling Restricted Or Ashamed.

You can do this with any diet or exercise regime you like.

"For every 100 people who embark on a diet, only 2 make it stick."

If you’re reading this, you’ve probably tried every diet under the sun. Each time you start, you probably promised yourself, ‘This time, I’m going to make it work’. But four weeks in you probably fall off the bus. Six weeks in, you’ve probably tried to climb back on but failed, and by the time you’ve hit eight weeks, you’ve probably cancelled your subscription, or deleted the meal plan and ‘parked’ your health goal until you can face another round.

Am I right?

If I am, then it gets worse.

The failure hurts more each time. It’s not just about being thin. It’s about feeling free and confident. And, the more you fail, the more it chips away at your self worth, your belief in yourself and your hopes and dreams of just having a normal life, where weight and body image don’t plague your consciousness.

The problem perpetuates. Before you know it you look back and just see years of the cycle repeating itself over and over again. To a lesser or greater degree, you find yourself stuck in the binge cycle. Does this look familiar?

Does your relationship with food derail every diet or exercise regime you try?

This Is How Our Clients Are Joining The 2% Who Succeed At Health Transformations, Without Feeling Restricted Or Ashamed.

You can do this with any diet or exercise regime you like.

"For every 100 people who embark on a diet, only 2 make it stick."

If you’re reading this, you’ve probably tried every diet under the sun. Each time you start, you probably promised yourself, ‘This time, I’m going to make it work’. But four weeks in you probably fall off the bus. Six weeks in, you’ve probably tried to climb back on but failed, and by the time you’ve hit eight weeks, you’ve probably cancelled your subscription, or deleted the meal plan and ‘parked’ your health goal until you can face another round.

Am I right?

If I am, then it gets worse.

The failure hurts more each time. It’s not just about being thin. It’s about feeling free and confident. And, the more you fail, the more it chips away at your self worth, your belief in yourself and your hopes and dreams of just having a normal life, where weight and body image don’t plague your consciousness.

The problem perpetuates. Before you know it you look back and just see years of the cycle repeating itself over and over again. To a lesser or greater degree, you find yourself stuck in the binge cycle. Does this look familiar?

And here’s the thing – most diets work (even though I am hugely biased toward low-carb) but all they do is teach you how to restrict.

The reason you keep falling off the bus is because diet and exercise are only 20% of the task at hand. The other 80% is related to your mind and your identity, and I can bet, no diet has ever taught you how to be cool and calm in the face crisis (triggers). And I'll bet that no diet has taught you how to be create a version of yourself who is not controlled or limited by the torment of your diet and your weight.

That is why I created Food Transformation Coaching. It is designed to deal with the 80% of other stuff in your life that impacts your diet that no one ever talks about.

And here’s the thing – most diets work (even though I am hugely biased toward low-carb) but all they do is teach you how to restrict.

The reason you keep falling off the bus is because diet and exercise are only 20% of the task at hand. The other 80% is related to your mind and your identity, and I can bet, no diet has ever taught you how to be cool and calm in the face crisis (triggers). And I'll bet that no diet has taught you how to be create a version of yourself who is not controlled or limited by the torment of your diet and your weight.

That is why I created Food Transformation Coaching. It is designed to deal with the 80% of other stuff in your life that impacts your diet that no one ever talks about.

Chloe Buckland, 44, Oranjezicht, Cape Town, transformed her relationship with food and lost 40kg

Loving food was how I defined myself as a person, the excessive fun loving foodie who loves to cook and eat, to change my behavior would mean I would have to change who I was as a person and I did not want to, or know how to do that.

I got to understand a completely different view on diet and my personal relationship with food. It was much more of a life coaching experience than I had expected and it got to the bottom of so many issues, with my eating, that I was unaware I had. My doctors are thrilled by my progress and the coaching work has given me a much more positive outlook on life and my future. 

If you’re the kind of person who can see your health failing, feel helpless about how to make a change and overwhelmed at all the information out there and not sure where to turn then this program is the solution for you. Working on the mental aspects of diet and why we eat is a vital component to success that Jonno offers.

Chloe Buckland, 44, Oranjezicht, Cape Town, transformed her relationship with food and lost 40kg

Loving food was how I defined myself as a person, the excessive fun loving foodie who loves to cook and eat, to change my behavior would mean I would have to change who I was as a person and I did not want to, or know how to do that.

I got to understand a completely different view on diet and my personal relationship with food. It was much more of a life coaching experience than I had expected and it got to the bottom of so many issues, with my eating, that I was unaware I had. My doctors are thrilled by my progress and the coaching work has given me a much more positive outlook on life and my future. 

If you’re the kind of person who can see your health failing, feel helpless about how to make a change and overwhelmed at all the information out there and not sure where to turn then this program is the solution for you. Working on the mental aspects of diet and why we eat is a vital component to success that Jonno offers.

Denise van der Westhuizen, 63, Hermanus, South Africa

If you’re the kind of person who has struggled over and over again to lose and keep weight off, who believes that no matter how hard you try you just can’t do it, who wants to look and feel healthier and better – This way of eating and Jonno’s coaching can change your life.

You need to put in the work. But it’s so worthwhile.

For me the most special thing about Jonno’s process (and what was also so unexpected), was the kind of work I had to do. It was challenging, fun and sooooo interesting. I learnt new stuff at every session that I couldn’t wait to put into practise. At times it was really hard, but always rewarding.

Also, that was no censure or judgement (I did enough of that myself).

Jonno has completely changed my attitude towards and views about health and eating.

And it’s been brilliant!!

Denise van der Westhuizen, 63, Hermanus, South Africa

If you’re the kind of person who has struggled over and over again to lose and keep weight off, who believes that no matter how hard you try you just can’t do it, who wants to look and feel healthier and better – This way of eating and Jonno’s coaching can change your life.

You need to put in the work. But it’s so worthwhile.

For me the most special thing about Jonno’s process (and what was also so unexpected), was the kind of work I had to do. It was challenging, fun and sooooo interesting. I learnt new stuff at every session that I couldn’t wait to put into practise. At times it was really hard, but always rewarding.

Also, that was no censure or judgement (I did enough of that myself).

Jonno has completely changed my attitude towards and views about health and eating.

And it’s been brilliant!!

Michelle Cantley, 69, Lusaka, Zambia, transformed her relationship with food and lost 24kg

I had 60 yrs of being obese. I started my first diet at 12 and after each weight loss attempt I would end up putting it all back on plus more. I was so desperate to see the scale move, I would restrict my water intake approaching a weigh-in.

I saw food as the enemy. Something that was trying to derail my efforts of controlling my weight. It was either a feast, which made me feel totally out of control, or famine when I was starving myself.

Working with Jonno was a truly positive experience and not a negative one like diet programs where every day is a struggle. I enjoy the food that I eat and I have got my love of cooking back.

I am around 24kg of fat lost and plan to lose another 6 to 12kg over the next year. I have reduced from a size 24 to a 16 and I have finally gotten back into jeans and trousers I have not worn for 12 years or more.

Now, I am planning an active and healthy retirement. I have started playing golf again with my husband. Pre Jonno and RMR I could not walk 2 holes without a struggle, now I can play 9.

Michelle Cantley, 69, Lusaka, Zambia, transformed her relationship with food and lost 24kg

I had 60 yrs of being obese. I started my first diet at 12 and after each weight loss attempt I would end up putting it all back on plus more. I was so desperate to see the scale move, I would restrict my water intake approaching a weigh-in.

I saw food as the enemy. Something that was trying to derail my efforts of controlling my weight. It was either a feast, which made me feel totally out of control, or famine when I was starving myself.

Working with Jonno was a truly positive experience and not a negative one like diet programs where every day is a struggle. I enjoy the food that I eat and I have got my love of cooking back.

I am around 24kg of fat lost and plan to lose another 6 to 12kg over the next year. I have reduced from a size 24 to a 16 and I have finally gotten back into jeans and trousers I have not worn for 12 years or more.

Now, I am planning an active and healthy retirement. I have started playing golf again with my husband. Pre Jonno and RMR I could not walk 2 holes without a struggle, now I can play 9.

Why Does Coaching Transform My Relationship With Food?

Why Does Coaching Transform My Relationship With Food?

The endgame is to have you feel at ease with food. There is ‘being strong’ and ‘having willpower’, but my work is focused on getting you to a point where you don’t need willpower. Imagine not eating badly because you’re just not that into bad food anymore, and you value yourself too much to put that into your body. It is a total paradigm shift linked to your identity, your values and your beliefs.

That’s the work we do. 

Most of our work will apply to every area of your life, but food provides us with a tangible environment in which we can observe what comes up when you are trying to implement a change in behaviour. 

In the first three to six months, I lean on your projects/homework to provide insights. The structure is loose because the value often comes from conversations and events that occur outside of the structure. 

If the opportunity for a breakthrough presents itself, I’m not going to pass that up for the sake of sticking to the program.

Once we have done the groundwork, sessions are about dealing with what comes up. And stuff always comes up.

The endgame is to have you feel at ease with food. There is ‘being strong’ and ‘having willpower’, but my work is focused on getting you to a point where you don’t need willpower. Imagine not eating badly because you’re just not that into bad food anymore, and you value yourself too much to put that into your body. It is a total paradigm shift linked to your identity, your values and your beliefs.

That’s the work we do. 

Most of our work will apply to every area of your life, but food provides us with a tangible environment in which we can observe what comes up when you are trying to implement a change in behaviour. 

In the first three to six months, I lean on your projects/homework to provide insights. The structure is loose because the value often comes from conversations and events that occur outside of the structure. 

If the opportunity for a breakthrough presents itself, I’m not going to pass that up for the sake of sticking to the program.

Once we have done the groundwork, sessions are about dealing with what comes up. And stuff always comes up.

How Does the Program Work and What's In the 'Box'?

6 Coaching Sessions – We meet fortnightly for a 60-minute coaching session through Zoom (It’s like Skype, but better) to dig deep into what comes up while we’re working together – The two weeks between sessions allow you time to reflect, and do the homework. 

12 personal development and projects - Between sessions, you work through designed to transform your relationship with yourself, your health and the people in your life. This is where you find the 80% we spoke about earlier. 

Session recordings – All sessions are recorded on video (unless you’d prefer not to) and stored in a shared file so you can relive breakthroughs and valuable insights you get from our time together - forever

How Does the Program Work and What's In the 'Box'?

6 Coaching Sessions – We meet fortnightly for a 60-minute coaching session through Zoom (It’s like Skype, but better) to dig deep into what comes up while we’re working together – The two weeks between sessions allow you time to reflect, and do the homework. 

12 personal development and projects - Between sessions, you work through designed to transform your relationship with yourself, your health and the people in your life. This is where you find the 80% we spoke about earlier. 

Session recordings – All sessions are recorded on video (unless you’d prefer not to) and stored in a shared file so you can relive breakthroughs and valuable insights you get from our time together - forever

Dietary Prescription

If you don’t currently have a diet, my team dietitian will give you a personalised dietary prescription. If you need extra dietitian visits and stuff beyond the initial consultation, that will be for your own account.

Dietary Prescription

If you don’t currently have a diet, my team dietitian will give you a personalised dietary prescription. If you need extra dietitian visits and stuff beyond the initial consultation, that will be for your own account.

Real Meal Revolution Online Keto Course:

We will also give you access to Real Meal Revolution’s Online Keto Course which will teach you basically everything you need to know about the physical side of losing weight.

All 600 Delicious Low Carb Recipes From All of My Books

Real Meal Revolution Online Keto Course:

We will also give you access to Real Meal Revolution’s Online Keto Course which will teach you basically everything you need to know about the physical side of losing weight.

All 600 Delicious Low Carb Recipes From All of My Books

Over 50 Low Carb Meal Plans, Shopping Lists etc.

Over 50 Low Carb Meal Plans, Shopping Lists etc.

To Sum it All Up

6 Coaching Sessions and Recordings - Valued at R12,000

12 Weeks' Worth of Introspective Deep Diving - Valued at R6,000

RMR Online Keto Course - R1,500

50 Meal Plans - R2,500

600 Recipes (from all my cookbooks) - R1,050

Package Value - R23,050

To Sum it All Up

6 Coaching Sessions and Recordings - Valued at R12,000

12 Weeks' Worth of Introspective Deep Diving - Valued at R6,000

RMR Online Keto Course - R1,500

50 Meal Plans - R2,500

600 Recipes (from all my cookbooks) - R1,050

Package Value - R23,050

CAN I HAVE A ONCE-OFF SESSION?

I don’t do once-off or ad hoc sessions unless they are for clients who have already been through my program

CAN I HAVE A ONCE-OFF SESSION?

I don’t do once-off or ad hoc sessions unless they are for clients who have already been through my program

WHAT HAPPENS AFTER I PAY?

After you pay, you will receive an activation email that will grant you access to your coaching portal. You will work through the Welcome Module, which is basically an info pack that explains the process and gives you a small todo list in preparation for your first session. Within 24 hours, your coach will reach out and coordinate with you to secure a time and date for your first session. 

WHAT HAPPENS AFTER I PAY?

After you pay, you will receive an activation email that will grant you access to your coaching portal. You will work through the Welcome Module, which is basically an info pack that explains the process and gives you a small todo list in preparation for your first session. Within 24 hours, your coach will reach out and coordinate with you to secure a time and date for your first session. 

WILL I GET RESULTS?

Just by experiencing the coaching, and working through the exercises, you will get value, because it is both fun and interesting. But, to get unbelievable value and truly transform your life, you will have to own your experience and suck the marrow out of it. 

WILL I GET RESULTS?

Just by experiencing the coaching, and working through the exercises, you will get value, because it is both fun and interesting. But, to get unbelievable value and truly transform your life, you will have to own your experience and suck the marrow out of it. 

Coach Sam Bell

Sam's coaching techniques and workshops help clients understand the power of food and identify their roadblocks to change. She believes knowing what to eat is not enough and that embracing change involves patience, persistence and perseverance. Knowing first hand how a busy life with a driven mindset can lead to overwhelm and anxiety, Sam helps clients connect their health goals with their core values, empowering them to find their greatness. Sam is also a Certified Health Coach, a Certified LCHF Practitioner, a Real Meal Revolution Certified Banting Coach and holds a Precision Nutrition, Nutrition Certification   

Coach Sam Bell

Sam's coaching techniques and workshops help clients understand the power of food and identify their roadblocks to change. She believes knowing what to eat is not enough and that embracing change involves patience, persistence and perseverance. Knowing first hand how a busy life with a driven mindset can lead to overwhelm and anxiety, Sam helps clients connect their health goals with their core values, empowering them to find their greatness. Sam is also a Certified Health Coach, a Certified LCHF Practitioner, a Real Meal Revolution Certified Banting Coach and holds a Precision Nutrition, Nutrition Certification   

Coach Sharon Atkins (AKA SuperShazzer)

A 20 year journey of studying and learning personal mastery and human behaviour enables Sharon to coach on a growth mindset, limiting beliefs and managing emotions and triggers in her one-on-one coaching as well as her workshops. Sharon jumped on the low carb lifestyle 5 years ago, lost 15kgs and has maintained that weight and the lifestyle ever since. She has since started trail running, open water swimming, hiking, and yoga. Sharon is also certified in Keto Coaching and Health Coaching, a wellness writer, researcher, speaker and blogger and she is also a mom to two busy teenagers. 

Coach Sharon Atkins (AKA SuperShazzer)

A 20 year journey of studying and learning personal mastery and human behaviour enables Sharon to coach on a growth mindset, limiting beliefs and managing emotions and triggers in her one-on-one coaching as well as her workshops. Sharon jumped on the low carb lifestyle 5 years ago, lost 15kgs and has maintained that weight and the lifestyle ever since. She has since started trail running, open water swimming, hiking, and yoga. Sharon is also certified in Keto Coaching and Health Coaching, a wellness writer, researcher, speaker and blogger and she is also a mom to two busy teenagers. 

Some Client Success Stories:

Some Client Success Stories:

Paid Upfront

R5,800

Paid Upfront

R5,800

Paid Per Month

R1,950

Paid Per Month

R1,950

WHY THREE MONTHS?

We work in three month commitments so that we can plan actions in 12 week rotations. Longer periods than that is too hard to predict. Shorter periods end up being too much planning and not enough doing.

WHY THREE MONTHS?

We work in three month commitments so that we can plan actions in 12 week rotations. Longer periods than that is too hard to predict. Shorter periods end up being too much planning and not enough doing.

Limited Package Deal:

Limited Package Deal: