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Join us and save on our joining fee

JOIN NOW FOR ONLY R200 / $16

and $ 9 / ZAR 95 per month

Limited to the first 1000 new members | Deal ends  31 May 2018

MAY MADNESS! GET 50% OFF

“Thanks to LCHF in general and to RMR in particular I have lost more than  50lb of fat, reversed out of pre-diabetes and feel fitter, happier and healthier. My skin is clearer, toenail fungus has gone, along with so many other improvements. Today I am a happy bunny” 

Brian, United Kingdom

You struggle to set goals and stick to them

IS FOR YOU IF:

THE REAL MEAL REVOLUTION

You love eating delicious food

You don’t believe you should have to starve to lose weight

You have tried countless diets and never manage to keep the weight off

previously taboo foods while maintaining a healthy lifestyle.

CONQUER

WILL HELP YOU:

money by 

avoiding expensive supplements and medication

non-food-related weight-loss techniques for your daily routine

THE REAL MEAL REVOLUTION

any weight-loss plateau and other dieting pitfalls


your Awesome

Weight quickly and without compromise

DISCOVER

ACHIEVE

ENJOY

SAVE

“Incredible! I have banted before, but fell off the wagon (so to speak). This book has cleared up so many questions I had, and I LOVE the phases. I’m in restoration now and feeling pumped. Thanks Jonno and Team”

SHANNON HAWKER, VANDERBIJLPARK, SOUTH AFRICA


You start on your Dashboard. Your dashboard calculates your Awesome Weight, which of your phases start when, and how long it will take you to arrive at your final destination.

To guarantee you’re keeping your carb count as low as possible, make use of our meal tracker. If there are things you eat every day, you can create combos to make tracking lightning fast.

AND THEN?

REAL MEAL REVOLUTION GUARANTEES YOU THE RESULTS YOU WANT...

“Stumbling upon RMR was the best thing to ever happen to me, I believe. It gave me structure and knowledge beyond what most banters have out there. I feel better and look better and that keeps me motivated.”

NAZLEE TARIN, JOHANNESBURG, SOUTH AFRICA

Tell your community anything you like on our shiny new forum and wait for someone to weigh in…

RMR Dashboard

FEELING DOWN?

You can save the lists to your phone and make sure you eat the right foods from the right lists. The Banting Green List is the ‘Eat your fill’ list. No need to count anything.

NOW WHAT?

SO HOW DOES IT WORK?

NEED SOME EXTRA INSPIRATION?

WORRIED ABOUT LOSING YOUR WAY?

You can now get stuck into more than 350 delicious Real Meal Revolution recipes developed by Jonno Proudfoot. Jonno developed the recipes for The Real Meal Revolution cook book which still holds the record for the fastest selling cookbook in South African history.

If you want to keep an eye on your nutritional intake (not a bad idea), all macronutrients and micronutrients of every recipe are now on each recipe card.

And yes, both your recipes and our recipes can be added to your personal shopping list.

Keep track of which foods make you feel down and which foods light a fire in you with your own private eating journal (especially helpful if you’re getting extra coaching).

  • Clearly defined goalcheck
  • Delicious recipescheck
  • Meal plancheck
  • Support structurecheck
  • Tracking toolscheck

Download one of more than 50 low carb Banting meal plans.


We cater for any of your dietary needs, over above just low carb of course – vegetarians, Kosher, Halaal and Anti-FODMAP, Nightshade-Free all welcome.


Want something special? Get in touch and we’ll do a ‘Member-Feature’ meal plan based on your specific needs.

Keep track of which foods make you feel down and which foods light a fire in you with your own private eating journal (especially helpful if you’re getting extra coaching).

UNSURE OF HOW MUCH YOU CAN EAT?

YES. I NEED THIS

“I want to say a big THANK YOU to every one of you here (on the forum) who gave me so much support, advice and tips.” GENEVIEVE WILLIS, AUSTRALIA

“This forum is a wonderful, intelligent and caring support group and I am very grateful to all of you who have helped me so generously.” JEANNE KEMACK, GROOT-MARICO, SOUTH AFRICA

“My members are loving Banting 2.0. It is much easier to adapt to LCHF living with this phased approach.” GLENDA VAN BLERK, CERTIFIED BANTING COACH, CAPE TOWN, SOUTH AFRICA

“Thoroughly enjoyed my first day of Banting, food was delicious and this morning a weight loss of 1.2lbs. Best of all, I have more energy and slept really well.” SUSAN TELFORD, UNITED KINGDOM

“The meal tracker effectively steers you towards food choices that are right for you. I never knew (who knew) the carb content of what I was eating, and what to avoid. Or what are good fats, and bad fats, and how much Protein to eat a day. Now I am an expert. All because of one meal tracker.” SKIP FRANZSEN, JHB, SOUTH AFRICA

JONNO

ABOUT THE

PROGRAM CREATOR

PROUDFOOT

Jonno is a professional chef, extreme adventurer and bestselling author.


In 2013 Jonno conceptualised and co-authored bestselling phenomenon, The Real Meal Revolution. This runaway bestseller spent 36 weeks at No.1 while hundreds of thousands of ‘Banters’ got cooking to revitalise their health and fall in love with food again. Following the launch of RMR, in 2014 Jonno and his friend Thane Williams swam 459km from Mozambique to Madagascar setting a world record.


Jonno and the Real Meal Revolution team now bring you a program that combines success methodology that breaks records and a dietary approach that guarantees you weight loss and improved health or your money back.


“The generous quantities of delicious food and failsafe success method in this science based approach are set to revolutionise health and your weight. With Real Meal Revolution, we are changing the way people eat and live. 

Change your life, then help us change 100 million more.” 


JONNO PROUDFOOT

© 2017 - All rights reserved Real Meal Revolution