2. Chat and Engage
“This forum is a wonderful, intelligent and caring support group and I am very grateful to all of you who have helped me so generously.”
Sherry Mey, Port Coquitlam, British Columbia
“I believe having the contact with you, and just knowing it is there makes a big difference. I don’t feel alone and when I am unsure I have someone who is experienced I can ask! It is the difference between success and failure! Very grateful!”
Jeanne Kemack, Groot-Marico, South Africa
3. Learn and Grow (but shrink)
"This has cleared up so many questions I had, and I LOVE the phases. I’m in restoration now and feeling pumped. Thanks Jonno and Team”
"It is extremely motivating using RMR. I love the plethora of info and the easy writing style used. Videos are very interesting."
Susan Telford, United Kingdom
Shannon Hawker, Vanderbijlpark, South Africa
“The meal tracker effectively steers you towards food choices that are right for you. Now I am an expert. All because of one meal tracker.”
“It is only now that I use the meal tracker that I fully understand how carb consumption really works.”
4. Keep Track with Great Tools
Lize Weber, Kraaifontein, Cape Town, South Africa
Skip Franzen, Johannesburg, South Africa
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