R2,100

R700 Per Month (For 3 Months)

R2,100

R700 Per Month (For 3 Months)

Listen to what just a handful of our 150,000+ course participants had to say about our Online Keto Course

Listen to what just a handful of our 150,000+ course participants had to say about our Online Keto Course

Johanita Jordaan, 48

Table Bay, Cape Town

I started to feel amazing, never in my life had I felt like this, it was completely unknown to me. I had and still have more energy than I have ever had. I used to struggle with dry skin, that just disappeared and it’s thanks to Banting too. I also felt incredibly healthy and my sinus disappeared as well. I began to exercise more (because now I could) and my physique began to change drastically. I was becoming lean and looked really good. I couldn’t believe what was happening to me and it just got better and better. Today I am happier, healthier and fitter than I have ever been my whole life and it’s all thanks to the Real Meal Revolution!

Johanita Jordaan, 48

Table Bay, Cape Town

I started to feel amazing, never in my life had I felt like this, it was completely unknown to me. I had and still have more energy than I have ever had. I used to struggle with dry skin, that just disappeared and it’s thanks to Banting too. I also felt incredibly healthy and my sinus disappeared as well. I began to exercise more (because now I could) and my physique began to change drastically. I was becoming lean and looked really good. I couldn’t believe what was happening to me and it just got better and better. Today I am happier, healthier and fitter than I have ever been my whole life and it’s all thanks to the Real Meal Revolution!

Fanus Jordaan, 37

Windhoek, Namibia

Before this, after 14:00 in the afternoons I couldn’t work. I was dragging myself through the day. I was of no good use for anybody, not for the economy, my friends or my family. Came 17:00 the fridge and the couch were my 2 best friends.

I dropped 37kg from my heaviest to my lightest. I lost all my stomach problems. I regained my confidence. No, spikes in moods and energy levels. Bright, alert and fully functional all the time. I feel FANTASTIC. I became alive. I’m enjoying my work, my friends and most importantly my family. I’m even up every day at 05:00, without setting an alarm.

Other programs don't take away fat and they don’t fix your head. This program is a lifestyle that makes you healthy, mentally and physically. Once you start reaping the benefits you will not go back.

Fanus Jordaan, 37

Windhoek, Namibia

Before this, after 14:00 in the afternoons I couldn’t work. I was dragging myself through the day. I was of no good use for anybody, not for the economy, my friends or my family. Came 17:00 the fridge and the couch were my 2 best friends.

I dropped 37kg from my heaviest to my lightest. I lost all my stomach problems. I regained my confidence. No, spikes in moods and energy levels. Bright, alert and fully functional all the time. I feel FANTASTIC. I became alive. I’m enjoying my work, my friends and most importantly my family. I’m even up every day at 05:00, without setting an alarm.

Other programs don't take away fat and they don’t fix your head. This program is a lifestyle that makes you healthy, mentally and physically. Once you start reaping the benefits you will not go back.

Angela Stemmet, 34

Plettenberg Bay, South Africa

Lost 20kg and 32cm around her waist

To date I have lost 20.5kg and 32cm around my waist. My feet and legs don’t hurt anymore, and I have so much energy. My mental health is so much better, I was so depressed before RMR and now it feels like the dark cloud has been lifted. I have a better relationship with food and I don’t see food as a crutch anymore when life gets me down.

Angela Stemmet, 34

Plettenberg Bay, South Africa

Lost 20kg and 32cm around her waist

To date I have lost 20.5kg and 32cm around my waist. My feet and legs don’t hurt anymore, and I have so much energy. My mental health is so much better, I was so depressed before RMR and now it feels like the dark cloud has been lifted. I have a better relationship with food and I don’t see food as a crutch anymore when life gets me down.

What Do I Get?:

This course combines that latest nutrition science, foundation coaching methodologies and my personal experience in life transformation in an online platform to bring you the No.1 Keto Intervention.

  • This is a 12 Week Online Keto Course of 24 prerecorded video and written advice and guidance modules that teach you how to adapt to and stick to a ketogenic diet. 
  • Weeks run from Friday to Thursday, but you will be able to go through the course at your own pace. You will have access to the entire course the moment you sign up, so you can wait a bit, or get cracking immediately.
  • Weekly instruction emails are sent every Friday so you can prepare over the weekend for the week ahead
  • Daily reminder emails are sent at 6am to remind you what you need to focus on each day
  • You get Four Customised Meal Plans with a shopping lists and recipes - Upon signing up, you will complete a health survey which will tell our system everything it needs to know to develop your meal plans, which you will find immediately in your ‘Meal Plans’ section.
  • All of the meal tracking, weight tracking, and journaling tools are built into the course website, which is mobile friendly, so you will have everything in one place on your phone or on your computer, any time. 
  • Weekly Dietitian Presentations with Bridget Surtees (RD), and Mindset Workshops with Jonno Proudfoot (that’s me) and his coaches are held on Zoom every Friday morning (SAST) and recordings are mailed out every Friday afternoon for those who could not attend. 
  • Reminders and other notifications are sent via broadcast to an optional, admin-only WhatsApp group (no constant group chat, just announcements) that all participants are invited to join.

What Do I Get?:

This course combines that latest nutrition science, foundation coaching methodologies and my personal experience in life transformation in an online platform to bring you the No.1 Keto Intervention.

  • This is a 12 Week Online Keto Course of 24 prerecorded video and written advice and guidance modules that teach you how to adapt to and stick to a ketogenic diet. 
  • Weeks run from Friday to Thursday, but you will be able to go through the course at your own pace. You will have access to the entire course the moment you sign up, so you can wait a bit, or get cracking immediately.
  • Weekly instruction emails are sent every Friday so you can prepare over the weekend for the week ahead
  • Daily reminder emails are sent at 6am to remind you what you need to focus on each day
  • You get Four Customised Meal Plans with a shopping lists and recipes - Upon signing up, you will complete a health survey which will tell our system everything it needs to know to develop your meal plans, which you will find immediately in your ‘Meal Plans’ section.
  • All of the meal tracking, weight tracking, and journaling tools are built into the course website, which is mobile friendly, so you will have everything in one place on your phone or on your computer, any time. 
  • Weekly Dietitian Presentations with Bridget Surtees (RD), and Mindset Workshops with Jonno Proudfoot (that’s me) and his coaches are held on Zoom every Friday morning (SAST) and recordings are mailed out every Friday afternoon for those who could not attend. 
  • Reminders and other notifications are sent via broadcast to an optional, admin-only WhatsApp group (no constant group chat, just announcements) that all participants are invited to join.

When we added the value of everything we’ve put into this course, we realised we should be selling it for at least R6,000 

And, at that price, it is well worth it. 

It is our goal to change the lives of 100 Million People by 2025, and we know R6,000 is a high ticket for the masses to spend on anything. So we have cut that price down by more than 75% to make it accessible to everyone. 

Don’t miss this opportunity to Take Back Your Power.

Take advantage of this course immediately for R1,800

When we added the value of everything we’ve put into this course, we realised we should be selling it for at least R6,000 

And, at that price, it is well worth it. 

It is our goal to change the lives of 100 Million People by 2025, and we know R6,000 is a high ticket for the masses to spend on anything. So we have cut that price down by more than 75% to make it accessible to everyone. 

Don’t miss this opportunity to Take Back Your Power.

Take advantage of this course immediately for R1,800

But because you’re here, and I know this is a big step, I’ve thrown more into the pot than I can possibly justify. Check out these two bonuses you will get if you sign up today. 

BONUS 1 - ALL THE RECIPES

Even though the science in this course is amazing, the Real Meal Revolution started as a cookbook. In fact, my recipes have been so successful that South Africa’s three biggest retailers have copied them to make entire low-carb, sugar-free and gluten-free product ranges. 

And if you sign up today, you will get access to every recipe we have ever created, along with more than 80 prerecorded cooking lessons, delivered by me :), in your profile on our website. 

That is more than 600 delicious low-carb recipes worth an additional R1080

But because you’re here, and I know this is a big step, I’ve thrown more into the pot than I can possibly justify. Check out these two bonuses you will get if you sign up today. 

BONUS 1 - ALL THE RECIPES

Even though the science in this course is amazing, the Real Meal Revolution started as a cookbook. In fact, my recipes have been so successful that South Africa’s three biggest retailers have copied them to make entire low-carb, sugar-free and gluten-free product ranges. 

And if you sign up today, you will get access to every recipe we have ever created, along with more than 80 prerecorded cooking lessons, delivered by me :), in your profile on our website. 

That is more than 600 delicious low-carb recipes worth an additional R1080

BONUS 2 - ALL THE MEAL PLANS

You are already getting four customised meal plans to suit your macronutrient requirements, but I want you to be inspired for months and years to come. So, if you sign up now I am also going to add a whole whack of additional keto meal plans to your profile

That is more than 50+ delicious, keto meal plans valued at more than R2,500

BONUS 2 - ALL THE MEAL PLANS

You are already getting four customised meal plans to suit your macronutrient requirements, but I want you to be inspired for months and years to come. So, if you sign up now I am also going to add a whole whack of additional keto meal plans to your profile

That is more than 50+ delicious, keto meal plans valued at more than R2,500

Let me sum that up for you so you know what you’re getting now

12 Week Online Keto Course with 24 Weightloss and Health Modules

Weekly instructions, daily reminders and motivation

four customised meal plans

meal tracking

health tracking and journaling tools

Weekly Dietitian Presentations with Q&As

Weekly Mindset Workshops with me (Jonno Proudfoot) and my team of coaches

All valued at R6,000

Bonus 1 - All 600+ delicious low-carb recipes from the entire Real Meal Revolution cookbook series 

worth R1080

Bonus 2 - All 50+ epic, keto meal plans from all of the Real Meal Revolution keto programs we have ever run with shopping lists, carb counts and 80 cooking lessons 

worth R2,500

This is literally EVERYTHING you need to lose up to 142kg, reverse Your Own Type 2 Diabetes, High Blood Pressure, Gout, IBS and Chronic inflammation without expensive medication or risky surgery while you live the rest of life feeling alive and waking up energised.

What is that worth to you?

Well, it is worth at least R9,000 to us so please don’t miss this opportunity to 

Take advantage of this course immediately for R1,800

Let me sum that up for you so you know what you’re getting now

12 Week Online Keto Course with 24 Weightloss and Health Modules

Weekly instructions, daily reminders and motivation

four customised meal plans

meal tracking

health tracking and journaling tools

Weekly Dietitian Presentations with Q&As

Weekly Mindset Workshops with me (Jonno Proudfoot) and my team of coaches

All valued at R6,000

Bonus 1 - All 600+ delicious low-carb recipes from the entire Real Meal Revolution cookbook series 

worth R1080

Bonus 2 - All 50+ epic, keto meal plans from all of the Real Meal Revolution keto programs we have ever run with shopping lists, carb counts and 80 cooking lessons 

worth R2,500

This is literally EVERYTHING you need to lose up to 142kg, reverse Your Own Type 2 Diabetes, High Blood Pressure, Gout, IBS and Chronic inflammation without expensive medication or risky surgery while you live the rest of life feeling alive and waking up energised.

What is that worth to you?

Well, it is worth at least R9,000 to us so please don’t miss this opportunity to 

Take advantage of this course immediately for R1,800

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

DO I HAVE TO COOK?

No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. You can still get outrageous results without cooking. 

DO I HAVE TO COOK?

No. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. You can still get outrageous results without cooking. 

DO I GET A MEAL PLAN

Yes. Your prescription itself will allow you to apply keto to any eating style, or meal plan schedule. But, you will get a meal plan that is personalised to your specific prescription. And, you also have access to over 50 other keto meal plans that you and your coach can tweak to suit you. 

DO I GET A MEAL PLAN

Yes. Your prescription itself will allow you to apply keto to any eating style, or meal plan schedule. But, you will get a meal plan that is personalised to your specific prescription. And, you also have access to over 50 other keto meal plans that you and your coach can tweak to suit you. 

CAN I HAVE A CHEAT DAY?

It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and between you and your coach you can decide on how to approach this. We don’t call it cheating though. We call it celebrating.

CAN I HAVE A CHEAT DAY?

It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and between you and your coach you can decide on how to approach this. We don’t call it cheating though. We call it celebrating.

WHO SHOULD NOT DO THIS PROGRAM?

Unfortunately we do not accept anyone for this specific program who fits into one of these categories or currently suffers from one of these conditions.

Under the age of 18

Pregnant 

Breastfeeding

Type 1 Diabetic

Porphyrias  

Liver failure  

Fat Metabolism disorders

Pancreatitis

Primary Carnitine Deficiency

Carnitine Palmitoyltransferase Deficiency

Carnitine Translocase Deficiency

Porphyrias

Pyruvate Kinase Deficiency  

WHO SHOULD NOT DO THIS PROGRAM?

Unfortunately we do not accept anyone for this specific program who fits into one of these categories or currently suffers from one of these conditions.

Under the age of 18

Pregnant 

Breastfeeding

Type 1 Diabetic

Porphyrias  

Liver failure  

Fat Metabolism disorders

Pancreatitis

Primary Carnitine Deficiency

Carnitine Palmitoyltransferase Deficiency

Carnitine Translocase Deficiency

Porphyrias

Pyruvate Kinase Deficiency  

IS IT SAFE?

There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. 

High blood pressure

Type 2 diabetes (insulin dependent or not)

Sleep apnoea

Kidney disease

Heart disease

Non-alcoholic fatty liver disease  

Epilepsy

Chronic inflammation

IS IT SAFE?

There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. 

High blood pressure

Type 2 diabetes (insulin dependent or not)

Sleep apnoea

Kidney disease

Heart disease

Non-alcoholic fatty liver disease  

Epilepsy

Chronic inflammation

HOW DOES PAYMENT WORK?

You can pay via credit card, debit card or eft. Credit or Debit - If you pay via credit card you will be charged the joining fee and the pro-rata amount from your start date (the nearest Friday) until the end of that month. You then get billed your subscription fee on the first of every month. EFT - If you pay EFT we need your joining fee and three months paid upfront. You can renew every three months. 

HOW DOES PAYMENT WORK?

You can pay via credit card, debit card or eft. Credit or Debit - If you pay via credit card you will be charged the joining fee and the pro-rata amount from your start date (the nearest Friday) until the end of that month. You then get billed your subscription fee on the first of every month. EFT - If you pay EFT we need your joining fee and three months paid upfront. You can renew every three months. 

WHAT DO I HAVE TO EAT?

You will be prescribed a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results. 

WHAT DO I HAVE TO EAT?

You will be prescribed a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results. 

R1,800 

Paid upfront

R1,800 

Paid upfront